Instagram Video Downloader

Free online Instagram video downloader — paste a public link to download Instagram video in HD without watermark. No login, app, or extension needed.

By downloading, you agree to our Terms.

3 steps · under a minute

How to download Instagram videos

Copy a public feed or post video link (usually /p/), paste it here, and save the MP4 — use the Reels tool if the path is /reel/.

1
Instagram share sheet with Copy link selected

Copy the link

  • Open Instagram and find the public feed or post video you want
  • Tap Share or the three-dot menu on the post
  • Choose Copy link — prefer a /p/ URL for this page
2
Instappa form with a pasted Instagram URL and Download button

Paste on Instappa

  • Return to this page and tap the input box
  • Use Paste, or press Ctrl+V / Cmd+V
  • Confirm the full Instagram URL is in the field, then click Download
3
HD video download ready to save on Instappa

Save your file

  • Wait a moment for the HD MP4 option to appear
  • Open the file and save it to your device
  • Find it in Downloads (Android/PC) or Files (iPhone)

Why people use this Instagram video saver

Built for public feed and post videos — HD MP4 options without a watermark, no login

Save Instagram videos online free

Instappa’s Instagram video downloader is for public feed and post videos — paste a public link to download from Instagram in HD without watermark. No app, extension, or Instagram login.

Feed and post videos usually share as instagram.com/p/… links that play in the main timeline. Reels use /reel/ paths instead. Paste the wrong shape and you may get confusing options or a failed resolve — check the URL path before you retry. For a deeper walkthrough, see our guide on Reels vs feed video.

When the link is ready, Instappa lists the MP4 streams Instagram exposes for that public post and prefers the highest available. You choose from what the source actually serves; we do not invent quality tiers or upscale the file.

Who it’s for

How to save Instagram videos on iPhone and Android

Save public Instagram videos to your camera roll or gallery — no app install. Paste a link, download the MP4, then move it to Photos or Gallery.

iPhone

How to save Instagram videos on iPhone (Camera Roll)

Files Photos

  1. 1 Open Instappa in Safari or Chrome and paste a public Instagram video or reel link.
  2. 2 Tap Download and save the MP4 when prompted (usually to the Files app).
  3. 3 In Files, press and hold the video, then tap Save Video to add it to Photos → Recents.

Tip Chrome on iPhone follows the same flow: Downloads → Files → Save Video.

Android

How to save Instagram videos on Android (Gallery)

Downloads Gallery

  1. 1 Open Chrome, go to Instappa, and paste the public Instagram link.
  2. 2 Tap Download — the MP4 saves to your Downloads folder.
  3. 3 Open Gallery or Photos and look under Downloads (or open Files → Downloads).

Tip From Gallery you can move the clip into any album with press-and-hold → Move.

Features

Video mode targets public Instagram feed videos, post videos, and longer IGTV-style clips on /p/ (and similar) links. For /reel/ URLs, open the Instagram reels downloader. Need photos, stories, audio (MP3), or a profile picture? Switch tools above.

Quality

Download Instagram video in HD

When Instagram exposes more than one MP4 stream, Instappa ranks them and prefers the highest. You pick from real source options — not guaranteed 4K on every post.

Clean

Instagram video downloader without watermark

We do not stamp a watermark or re-brand the file. The MP4 matches the public post’s available resolution.

URL fit

Feed and post video first

Best results come from public in-feed video posts. If your clipboard shows /reel/, switch to Reels before assuming the link is broken.

Privacy

No Instagram login

You never sign into Instagram through Instappa. Only the public URL you paste is used to resolve download options.

Free

Free for public links

Use this page for feed and post videos. For photos or audio, open the image audio tools instead.

Private, deleted, or restricted posts are not supported. If a link fails, open it logged out to confirm it is public — or switch tools if the URL is a Reel or photo-only post.

What this Instagram video downloader supports

Tuned for public feed and post video links. Switch tools when the URL or media type does not match.

Supports

  • Public feed / post videos (instagram.com/p/… that play as video)
  • IGTV-style and longer public video posts
  • Video slides inside public carousels (video file only)
  • Best-available MP4 quality options from the source

What does not work

Private accounts and private posts cannot be downloaded — there is no login bypass. Photo-only /p/ links belong on Image or Carousel, not Video. Incomplete URLs, deleted posts, and Reel paths that should go to the reels downloader also fail here. If a link fails, open it logged out to confirm it is still a public video.

Instagram to MP4 — save Instagram videos online free

Downloads arrive as MP4 so phones, tablets, and PCs can play them without a separate converter.

If Instagram exposes multiple qualities for that public post, you will see options and can take the highest. Audio stays with the video when the source includes it; Instappa does not add a watermark.

  1. Format MP4
  2. Quality Best available
  3. Audio Included when present
  4. Conversion Not required

Technical details

  • OutputMP4
  • Post typesFeed / post video, carousel video
  • Aspect ratios1:1, 4:5, 16:9 when available
  • Max qualityUp to 1080p Full HD when available
  • AudioIncluded when the source has it
  • AccessFree, subject to fair-use controls
  • BrowsersChrome, Safari, Firefox, Edge
  • Saves toDownloads · Files (iPhone)

Last updated: July 16, 2026

Privacy and rights for feed videos

Public feed and post video links only — Instappa never asks for your Instagram password. For what counts as public, and for personal-use vs copyright limits, see public vs private Instagram and copyright and personal use.

  • No Instagram login when saving a public /p/ video
  • Private, restricted, or login-walled posts stay out of reach
  • Keep downloaded feed videos for personal offline viewing only
  • Pages are served over HTTPS
  • Respect creators — see our Terms
  • No password
  • Public /p/ only
  • Personal use

Currently on Video

Need a different Instagram format?

Each tool is tuned for one job so saves stay fast and predictable.

Short-form

Reels Downloader

Save public Instagram reels as HD MP4 with audio when available.

Reels

Photos

Image Downloader

Save public Instagram photos and thumbnails in original quality.

JPG / PNG

Multi-slide

Carousel Downloader

Download every photo and video slide from a public Instagram carousel post.

All slides

Sound

Audio Downloader

Extract available audio from public reels and video posts.

MP3

24-hour

Stories Downloader

Save public stories while the link is still available.

Stories

Profile

Display Picture

Download a public profile photo in high resolution when available.

HD photo

Legal notice

Independence and trademark notice

Instappa is independent and not affiliated with Instagram or Meta. Download only public content you’re allowed to keep for personal use. See our Terms, public vs private guide, and copyright and personal use.

Terms of Use Public vs private Copyright & personal use

Frequently Asked Questions

Video-focused answers: feed vs Reel URLs, quality options, and saving public Instagram videos with Instappa.

How to download Instagram videos?

Open Instagram, find a public feed or post video, tap Share or the three-dot menu, and choose Copy link. Paste that URL into this Instagram video downloader and click Get Video. On iPhone the MP4 often lands in Files first; on Android and PC it usually goes to Downloads.

What’s the difference between a feed video link and a Reel URL?

Feed and post videos usually use instagram.com/p/… links that play as video in the main feed. Reels use instagram.com/reel/… (or /reels/). This page is tuned for /p/ feed videos and longer public clips. For /reel/ links, the dedicated reels downloader is the clearer path.

Can I paste a Reel link on this video page?

Sometimes a Reel URL still resolves here, but results and error messages are clearer on the Reels tool. If you copied a /reel/ link, switch to the Instagram reels downloader. Use this video page for /p/ post videos and IGTV-style clips.

How do quality options work?

Instappa lists the MP4 streams Instagram exposes for that public link and prefers the highest available. You may see one option or several depending on the post. We do not invent or upscale resolutions beyond what the source serves.

Can you save Instagram videos for offline viewing?

Yes. Instagram has no built-in save-to-device option for other people’s public videos. Instappa lets you keep a personal offline MP4 for public links only — private posts are not supported.

Is this a free Instagram video downloader?

Yes. Instappa is a free online Instagram video downloader for public links. No account, payment, or app install is required.

How do I download Instagram videos on iPhone?

Open Instappa in Safari or Chrome on your iPhone, paste a public Instagram video link, and tap Download. The MP4 saves to the Files app — press and hold the file, then tap Save Video to add it to Photos.

Do I need an app to download Instagram video?

No. This Instagram video downloader works in Chrome, Safari, Firefox, or Edge. Paste a public link and download — no app or browser extension.

Is this an Instagram video downloader without watermark?

Yes. Instappa does not add a watermark. When HD is available from the source, you get a clean MP4 matching what Instagram serves for that public post.

Can I download Instagram video in 4K?

Resolution depends on the original post. Instappa offers the best quality Instagram makes available for that public link — often HD when the source supports it. We do not upscale beyond what Instagram serves.

Does the saved Instagram video include sound?

Yes. When the public post includes audio, the downloaded MP4 keeps that audio track with the video.

Where are saved videos stored on iPhone, Android, and PC?

Files usually save to your browser’s default download location. On Android and desktop that is often Downloads. On iPhone, Safari or Chrome typically saves to the Files app — from there you can Save Video to Photos.

Why is my Instagram link not working?

Common causes are private content, an incomplete URL, a deleted post, a photo-only /p/ link, or a Reel URL that belongs on the reels tool. Confirm the post is a public video, copy the link again, and retry — or switch tools if the path is /reel/ or the post is stills only.

Can I download private Instagram videos?

No. Instappa only supports publicly accessible Instagram content.

Can I download Instagram video as MP3?

This page saves video as MP4. To extract audio only, use our Instagram audio downloader — paste the same public link there.

Is it legal to download Instagram videos?

Saving public Instagram content for personal, offline use may be permitted depending on your local laws. Copyright stays with the original creator — redistributing, republishing, or commercial reuse without permission is not allowed. See our Terms of Use and copyright and personal use guide for details.

Are there daily download limits?

Instappa has no paid plan or fixed subscriber quota. Temporary per-IP rate limits and abuse controls may still apply to keep the service available.

Is Instappa safe, and is personal use allowed?

Instappa does not ask you to log in to Instagram. Only the public link you paste is used to process the request. Download only public content you have permission to keep for personal, offline use.

Ready to save an Instagram video?

Paste a public feed or post video link above and download the MP4 to your device.

Download Instagram video